Fit Fast Meals — Fast, Healthy Meals That Can Be Prepared in Minutes

Low Carb Ice Cream

This has probably been the most exciting recipe I’ve come up with yet. Who doesn’t love ice-cream? Unfortunately ice-cream is a big no no [...]
Bodybuilder’s Pudding Recipe.

It doesn’t look so flattering, but trust me, it’s pretty good. Last night [...]
Cheese Sauce in a Hurry

So you’ve got something bland like chicken breast for dinner again. You definitely [...]

Low Carb Almond Danish

I really really wanna try out this recipe. If only I could get hold of flax seed where I live. The simple cream cheese frosting [...]
Omelette in a Hurry

Some might say that there’s nothing difficult about making an omelette, and I [...]
Friday Night Keema Curry

It’s Friday night and I’m sick so I’m not going out. Instead I’m going to wallow in man-sickness and make myself curry. Being sick [...]

Penne Pasta and Homemade Meat-Sauce

I don’t eat a lot of carb-heavy foods like pasta but carb up meals have their place when you’re weight-training. I figured that if I was going [...]
Big Muscle Burgers!

So I wanted a burger, but on a low-carb diet, you can’t just go out to any old burger joint and chow down. I had [...]
Slow Cooked Pork Fillet in Red Wine

Not necessarily a fast meal, but very very easy nonetheless. I had a 280 gram pork fillet in my freezer, an old bottle of red [...]

Frosty Blueberry Protein Shake

It’s summer and an icy cold protein shake goes down nicely on a hot day. I’ve been experimenting with the blender and protein powder to [...]
Protein Bars.

Heads up have to go to Scooby’s Workshop and Musclehack here. This recipe is a combination of protein bar recipes from the aforementioned sites plus [...]
Thai Green Curry Chicken

I love Thai food. This is yet another way to spice up the simple chicken breast. Nutritional Info Calories: 632 Protein: 65 grams Carbs: [...]

Chinese Sesame Chicken

This is one of my favorite low-carb meals. It uses a sauce known as “ban-ban-ji” which is a Chinese sesame [...]
Bacon and eggs

What’s so difficult about bacon and eggs? Well, if you’re like me, you’ve grown up disliking eggs in most forms. Until I started getting serious [...]